Meditation

Experience a sailing trip with relaxing exercises and with a cup of tea.  Come closer to yourself; life is complex enough.

Clear your mind, feel the stress drifting away and relax

We all experience regularly too much pressure in life, whether it is due to a demanding family life, an intensive course or other factors. There are many professions  extremely stressful and you should give yourself continuously for 100% percent. Especially hypersensitive people have a lot to suffer and benefit from a relaxing sailing trip with soothing exercises.

Sailing and meditate

It is important to experience how peace is to bring in your head and the great thing is that once you know how to find that rest life will be getting clearer and more pleasant. Also, these sessions enormously valuable if you have had a traumatic experience and you thereby in the daily life much unrest or worse, stress experiences.

Relax and blow away stress

During a meditative relaxation, several relaxing meditation, mindfulness and breathing exercises. You learn to how to relax, living live in the now, positive to appreciate and enjoy small things around you. Then you step relaxed of board. Life becomes easier and more transparent, as long as you regularly repeat the exercises.

 

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